eHealthTips.info

Can you relate to this dilemma?

I sit on my keister too many hours each day while I’m working. With the holidays coming, I’m a little worried about it … growing.

Without getting into too many details about my keister, we’ll just say that it’s definitely not the best thing for any keister to be sitting too long each day and leave it at that.

Do you spend too much time in your swivel chair, too?

That got me thinking. A lot of my time sitting is spent listening to recorded teleseminars to boost my business.

So, I decided that I’d use the teleseminars as an excuse to get Skinny, Sexy and Smart all at the same time! How? By getting an mp3 player and listening and learning while I walk or run.

Of course, the first player I looked at was the Ipod which is awesome and comes in a lot of different colors that would look great with my walking shoes — but, the Ipod is pretty expensive. I didn’t know if I would be THAT dedicated to walking just yet, even though I was really drooling over the green one. If you have the cash to spend on the Ipod, then go
for it. I’ll be green with envy if you do.

I checked into some more options and found a cool little mp3 player that was a fraction of the price. I received it last week, and I love it! It’s working just fine for what I need.

The first thing I did when I got my mp3 player was to start a file with about 20 hours of audios that I had saved up from a bunch of speakers who I admire. Talks on getting traffic, improving my copywriting, and writing e-books … that fun kind of stuff that really gets us Internet Marketers fired up, and puts the rest of the world to sleep.

So, needless to say, I’ve got a lot of walking ahead of me. I’m feeling like Forrest Gump. I may start running … and never stop.

If you’re dreading the holiday weight gain, but don’t want to take time away from your business, an mp3 player might be a good investment for you, too. Definitely shop around, if
you’re on a tight budget. There are a lot of options available and the prices on the lower end are very affordable. Ask Santa to help you multi-task to be a Sexy and Smart WAHM, too.

Stay mostly-sane with Nicole Dean at http://www.showmomthemoney.com/. And, if you dread exercising, Nicole recommends http://www.funexercisevideos.com.

Tags: article submission, articles, email, email marketing, email newsletter, ezine, publishing, writers, writingarticle submission, articles, email, email marketing, email newsletter, ezine, publishing, writers, writing

Share This

Did you know that spending long hours at your computer can put your health at serious risk?
Most people does not even consider that possibility, but it does.

Working at a desk is extremely hard on your body, and I would like to share this with you so maybe you can avoid some of the most common health risks.

One of the most common one is: LOWER BACK-PAIN

WHAT CAUSES LOWER BACK-PAIN?

Age does not really matter. No, reaching old age is not the only culprit why one might just be feeling the excruciating pangs of lower back pain.

Reports have it that 80% of adult women and men suffer from lower back pain; several elements can still cause this condition.

When the muscles that hold the lower back vertebra, the set of bones that constitute the spinal column, get strained lower back pain is the end result. These bones protect, support, and secure these muscles.

This muscle injury is aggravated by stress that a person with lower back pain does not give much attention to. The common symptoms of lower back pain include a discomfort felt on the lower area of the back, a bad posture, swelling and or bruising of the lower back.

A physician discovers this condition through the history of back damage and the location of the discomfort.

Treatment includes providing enough rest for the patient to avoid re-straining of the muscles, medications (analgesics and anti-spasms), massage, and lower back and abdominal muscle reconditioning through special exercises.

Nerve irritation is also one cause of lower back pain. Mechanical damage and diseases may upset the nerves of the lumbar spine.

These conditions include radiculopathy, a disease of the discs of the lower back, bony intrusion, and inflamed nerves caused by a viral infection, e.g., shingles. The pain may only concentrate on one area but may also spread to other spots, commonly on the buttocks or even at the back of the thighs.

When this pain has spread to those mentioned spots, it is referred to as sciatica. Sciatica usually comes from a ruptured disc (what connects the vertebrae) in the lower back.

This damage, aside from distressing injury, is a result of the inevitable wear and tear of a part of the disc called the outer ring.

Treatment of these types of damages may range from patient learning and medications to surgery.

Arthritis diseases that are of inflammatory kinds can also trouble the lumbar part. Reiter’s disease, inflammatory bowel arthritis and psoriatic arthritis are some of these types of arthritis.

They can lead to pain and a stiff lower back that is usually aggravated in the morning. Medications that decrease the inflammation are usually administered to patients suffering from lower back pain caused by these arthritis diseases.

Kidney problems may also be attributed to the presence of lower back pain. Urinalysis and x-rays may help diagnose this cause of lower back pain. Lumbar pain could also stem from pregnancy, ovary problems, and tumors.

Aside from those usual sources of lower back pain, doctors pinpoint Paget’s disease of the bone to also cause lumbar discomfort. It is a disease of an unknown cause in which bone formation happens abnormally. This results to weakened bone and deformity that eventually cause the pain.

Pelvis bleeding, bulging of the wall of the aorta (a blood vessel), spinal cartilage and or bone infection, are the other unusual reasons for the proliferation of lower back pain.

Treatment of lower back pain often includes physiotherapy and medicines. Physiotherapists are very important in strengthening the muscles around the back after treatment.

They aid sufferers do exercises that will promote the body’s healing process. They go hand in hand with the chiropractors that aid in the recuperative process of the patient without medication.

Other than that, acupuncture, massage, aromatherapy, steroid injections, reflexology and surgery are considered viable alternatives in dealing with lower back pain.

There are other risks as you sit in front of that computer but it would be to much to write about in this article, so if you would like to learn more about other risks such as:

Eye strain
RSI (Repetitive Stress Syndrome)
Carpal Tunnel Syndrome
Constant Head Aches
Dizziness
Breathing Problems
Difficulty Concentrating

You can learn all about this in the book: “The Painless PC”

Hege Crowton is establishing herself as an expert copywriter.
She is known for doing in-depth research before writing her articles.
Many of her articles are posted on http://www.ezinecrow.com
and she also does a lot of writing for http://www.CrowSites.com

Copyright 2005 HealthCrow.com

Tags: ads, adsense, advertising, articles, content, Health, healthcrow, lower back, pain, problems, sites, websitesads, adsense, advertising, articles, content, Health, healthcrow, lower back, pain, problems, sites, websites

Share This

Are you fed up with taking all the treatments for your back pain which you feel do not work? Are you a constant patient of physical therapists, chiropractors? Is your back pain causing you distress and trouble because you can not do the activities you wish you could do? Have you been advised surgery to correct your back’s structural abnormalities?

Back pain may be classified into two types: acute or short term, and chronic. It the low back pain is short-term, it is most probably due to lower back trauma. Certain disorders such as arthritis may also cause acute back pain. Trauma such as sports injury, vehicular injury, and injuries incurred around the house may also result to back pain.

Back pain may range from simple muscle ache to stabbing pain which results to limit in a person’s flexibility and range of motion. The person suffering from back pain may also be unable to stand straight. If the back pain persists for over three months, the back pain is classified as chronic. It is usually progressive and the cause is normally difficult to pinpoint.

Surgery is not usually the mode of treatment for back pain. Over-the-counter pain relievers helps in the reduction of discomfort along with the intake of anti-inflammatory medications which helps reduce inflammation. Restoration of function is the main goal of treatment as well as restoration of the strength to the patient’s back. The treatment also aims to stop recurrence of the back pain.

Back pain may be caused by various low back injuries. These injuries include muscle strain, muscle spasm, ligament sprain, problems with joint or slipped disk, and using your back muscles in doing new activities such as lifting heavy furniture or working on your garden. Slipped disk is caused by the nerves bulging or pressing between the bones, which usually occurs when lifting. Back pain is fairly common when caused by such activities.

Some people opt for the application of cold and hot compresses to relieve patients of back injury. These compresses are done because they may help reduce inflammation and relieve the patient of pain. Mobility is also significantly increased by certain exercises, and strengthen the muscles of the back and abdomen. These exercises can be found online, or may be recommended by your doctors and chiropractors. In extreme cases, surgery is recommended to help stop back pain and prevent serious muscle injuries. But surgery is done usually as a last resort, and if the cause of the back pain is anatomical. Some physicians say that back pain can also be merely psychological with some patients. It means that the patient perceives the back pain only when there is no structural abnormality present in the patient’s body.

Individuals suffering from back pain should seek the help of a physician to evaluate the back pain if the pain persists for ore than 72 hours. The physician will also prescribe the appropriate medications to relieve the patient of the symptom, or may also advise the patient to undergo surgical procedures if need be. He may also recommend exercises that would be less straining to the back, and will help maintain proper posture while lifting objects. Heavy lifting, repetitive motion and improper posture may also cause back pain. A person’s work might also predispose an individual to developing back pain. Furniture and tools that are designed to provide protection to the body against injury and help maintain a healthy back are available for use at home or at work.

It would be necessary to consult the help of a qualified physician promptly when you feel the pain extends to your leg on your knee area. Numbness of the leg, groin, rectal area, and foot is also a cause of concern and should be told to a doctor as well as development of nausea, vomiting, fever, and stomach pain. Loss of bladder/bowel control occurring with back pain is also warning problem that necessitates expert evaluation. Back pain that occurs right after injury or trauma should also be evaluated through physical examination as well as imaging and other diagnostic procedures, more so when the patient suffers from such intense pain that movement is severely hampered.

There are other risks as you sit in front of that computer but it would be to much to write about in this article, so if you would like to learn more about other risks such as:

Eye strain
RSI (Repetitive Stress Syndrome)
Carpal Tunnel Syndrome
Constant Head Aches
Dizziness
Breathing Problems
Difficulty Concentrating

You can learn all about this in the book: “The Painless PC”

Hege Crowton is establishing herself as an expert copywriter.
She is known for doing in-depth research before writing her articles.
Many of her articles are posted on http://www.ezinecrow.com
and she also does a lot of writing for http://www.CrowSites.com

Copyright 2005 HealthCrow.com

Tags: adsense, articles, back pain, content, crowsites, Health, healthcrow, problems, stress, websiteadsense, articles, back pain, content, crowsites, Health, healthcrow, problems, stress, website

Share This