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“Brain researchers estimate that your unconscious database outweighs the conscious on an order exceeding ten million to one. This database is the source of your hidden, natural genius. In other words, a part of you is much smarter than you are. The wise people regularly consult that smarter part.”

Michael J. Gelb (b. 1952) Writer, author

If your goals have a wellbeing aspect to them, is it time for you to take responsibility for your future health? What can you do to move you a step further towards a healthier, fitter future?

You’ve read the reports; you’ve seen the programmes and filed the information in your mental ‘To Do’ File. So do it! It might involve taking some omega-3 supplements (obtainable from either fish oil or vegetarian supplements), it could be that you need to up your water intake, it might be getting the old bike out of the garage but you haven’t quite got round to it yet. No more putting it off! The time and effort you invest in yourself from now on will more than provide you with a generous future dividend - good health.

What better thing can you do for yourself than take care of your health?

If you haven’t already started to add a little more activity to each day then now is the time to start. If you have started, can you up the ante and push yourself a little bit more? You’ll reap the benefits if you do.

I can go on and on about this (and probably will!), but essentially it is down to you.

I’ve read that the best kind of meal is the naturally colorful ones (no artificial colorings in sight!). How creative can you get with your meals? Lovely crisp red, yellow, orange and green peppers, gorgeously crinkled Savoy cabbage, beautiful beetroot, crunchy carrots in all their golden splendour! Oooh, it makes my mouth water just to write this!

What can you do to help you increase your sense of wellbeing that involves no, or very little, cost? What do you like doing that would give you pleasure to do more of? Have you a book waiting to be read? How about going for a blustery autumnal walk? Go on! You can do it! Get those brain cells boosted!

Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com

She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate’s website. Her special interest is in promoting Wellbeing through coaching. She is happy to work with people from any part of the world.

“The distance is nothing; it is only the first step that is difficult.” Madame Marie du Deffand

Take your first step today and contact Kate.

Tags: boost, brain, color, Fitness, goals, Health, omega 3, responsibility, Supplements, vegetables, wellbeingboost, brain, color, Fitness, goals, Health, omega 3, responsibility, Supplements, vegetables, wellbeing

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1) “Why do Eskimos and husky dogs do not eat polar bear liver?”

Because it contains huge amounts of Vitamin A. One gram of polar bear liver contains 12 times the daily required amount of Vitamin A (1 mg).

And what happens if you overdose on Vitamin A? Here is a not-too-pleasant list: skin problems (itching, peeling off), drowsiness and sleepiness, splitting headaches, spleen and liver enlargement, painful swelling of tissues next to the bones, loss of appetite.

Vitamin A overdose during the first three months of pregnancy can cause congenital abnormalities.

2) “Why did Linus Pauling took 40,000 mg of Vitamin C a day?”

Linus Pauling, the only scientist who won 2 Nobel prizes in history (Chemistry 1954 and Peace in 1962), was a big-time believer in Vitamin C.

Pauling himself took massive amounts of it daily to prevent common cold. He started taking 12,000 mg a day and took it all the way up to 40,000 mg. He claimed he delayed the onset of his prostate cancer by twenty years by taking such unheard of quantities of Vitamin C before he died at 93.

The modern medical research could not prove that Vitamin C protects against common cold or cancer.

However, Vitamin C is of course essential for healthy gums, fighting gingivitis, healthy vision, among its many other benefits. Vitamin C deficiency causes scurvy.

3) “What does Vitamin Choline do?”

Perhaps you’ve never heard of Vitamin Choline, which is a member of the Vitamin B family. It’s other name is “Amanitine” and is found in Lecithin.

Some doctors recommend Choline for alcoholics or diabetics. It is used to fight Alzheimer’s disease, angina, atherosclerosis, fatty liver, senility, high blood pressure, thrombosis, and strokes.

Choline is found in bananas, green leafy vegetables, legumes, beef, nuts, wheat germ, shellfish, whole grain cereals. The literature does not cite any serious side effects.

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(312 words, Copyright May 2006 Ugur Akinci)

by Ugur Akinci, Ph.D.
Creative Copywriter and Technical Communicator
writer111@gmail.com
www.writer111.com

Ugur Akinci, Ph.D. is a Creative Copywriter, Editor, an experienced and award-winning Technical Communicator specializing in fundraising packages, direct sales copy, web content, press releases and hi-tech documentation.

He has worked as a Technical Writer for Fortune 100 companies for the last 7 years.

You can reach him at writer111@gmail.com for a FREE consultation on all your copywriting needs.

Please visit his official web site http://www.writer111.com for customer testimonials and more information on his multidisciplinary background and career.

The last book he has edited: http://www.lulu.com/content/263630

Tags: akinci, business, choline, copywriter, Health, life, technical writer, ugur, Vitamins, web content, writerakinci, business, choline, copywriter, Health, life, technical writer, ugur, Vitamins, web content, writer

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The last thing on most parents mind is the possibility of their child having high cholesterol.

It would be a very wise decision to notice their consumption of junk food or should I say lack of healthy foods.

Studies have shown that atherosclerosis, or hardening of the arteries - the leading cause of heart disease — begins very early. It is recommended that children over the age of about 2 years, as well as all adults, adopt a heart-healthy eating pattern to reduce their risk of developing heart disease as adults. You can lower the risk for the both of you by maintaining a healthy weight and by being physically active.

You can help shape their dietary habits by making sure that they learn about healthy eating and educating them on the right foods.

Keep in mind that you have to set the example by choosing a healthy diet yourself.

One way of reforming your “Junk Food Junkies” is to prepare their snacks for them. Most children are looking for good tasting snacks and could care less if it’s healthy or not.

Try to buy healthy snacks, remember that they are mainly concerned about how the snack taste.

One way to encourage physical activity is to join them in an activity that’s fun for the both of you.

Consult your medical professional for advice on cholesterol screenings.

“The decisions you fail to make today, will determine your health tomorrow!”

Michael Flowers was diagnosed with high cholesterol over 10 years ago and has been able to keep it under control naturally by utilizing the methods he writes about his site http://www.you-and-your-cholesterol.com

Tags: children, cholesterol, Diet, Exercise, food, Health, herbs, naturally, snacks, Supplements, weightchildren, cholesterol, Diet, Exercise, food, Health, herbs, naturally, snacks, Supplements, weight

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