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“Brain researchers estimate that your unconscious database outweighs the conscious on an order exceeding ten million to one. This database is the source of your hidden, natural genius. In other words, a part of you is much smarter than you are. The wise people regularly consult that smarter part.”

Michael J. Gelb (b. 1952) Writer, author

If your goals have a wellbeing aspect to them, is it time for you to take responsibility for your future health? What can you do to move you a step further towards a healthier, fitter future?

You’ve read the reports; you’ve seen the programmes and filed the information in your mental ‘To Do’ File. So do it! It might involve taking some omega-3 supplements (obtainable from either fish oil or vegetarian supplements), it could be that you need to up your water intake, it might be getting the old bike out of the garage but you haven’t quite got round to it yet. No more putting it off! The time and effort you invest in yourself from now on will more than provide you with a generous future dividend - good health.

What better thing can you do for yourself than take care of your health?

If you haven’t already started to add a little more activity to each day then now is the time to start. If you have started, can you up the ante and push yourself a little bit more? You’ll reap the benefits if you do.

I can go on and on about this (and probably will!), but essentially it is down to you.

I’ve read that the best kind of meal is the naturally colorful ones (no artificial colorings in sight!). How creative can you get with your meals? Lovely crisp red, yellow, orange and green peppers, gorgeously crinkled Savoy cabbage, beautiful beetroot, crunchy carrots in all their golden splendour! Oooh, it makes my mouth water just to write this!

What can you do to help you increase your sense of wellbeing that involves no, or very little, cost? What do you like doing that would give you pleasure to do more of? Have you a book waiting to be read? How about going for a blustery autumnal walk? Go on! You can do it! Get those brain cells boosted!

Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com

She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate’s website. Her special interest is in promoting Wellbeing through coaching. She is happy to work with people from any part of the world.

“The distance is nothing; it is only the first step that is difficult.” Madame Marie du Deffand

Take your first step today and contact Kate.

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The last thing on most parents mind is the possibility of their child having high cholesterol.

It would be a very wise decision to notice their consumption of junk food or should I say lack of healthy foods.

Studies have shown that atherosclerosis, or hardening of the arteries - the leading cause of heart disease — begins very early. It is recommended that children over the age of about 2 years, as well as all adults, adopt a heart-healthy eating pattern to reduce their risk of developing heart disease as adults. You can lower the risk for the both of you by maintaining a healthy weight and by being physically active.

You can help shape their dietary habits by making sure that they learn about healthy eating and educating them on the right foods.

Keep in mind that you have to set the example by choosing a healthy diet yourself.

One way of reforming your “Junk Food Junkies” is to prepare their snacks for them. Most children are looking for good tasting snacks and could care less if it’s healthy or not.

Try to buy healthy snacks, remember that they are mainly concerned about how the snack taste.

One way to encourage physical activity is to join them in an activity that’s fun for the both of you.

Consult your medical professional for advice on cholesterol screenings.

“The decisions you fail to make today, will determine your health tomorrow!”

Michael Flowers was diagnosed with high cholesterol over 10 years ago and has been able to keep it under control naturally by utilizing the methods he writes about his site http://www.you-and-your-cholesterol.com

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Why Walking Could Be the Solution to Your Fitness Dilemma.

Walk, don’t run, to your local fitness store and try on a pair of walking shoes.

For cardiovascular fitness, there isn’t an activity that’s more sensitive to the wear and tear of your body than a stroll through the park. Aside from being a tremendous tension releaser and a great metabolism booster, walking is a great exercise to strengthen your legs, abdomen, and heart.

But before we get into the crucial elements to this growing craze, first kick off the old shoes and slide in with the new.

Walking shoes, obviously, are the walker’s tools, much the way a baseball player relies on his bat and a golfer does his putter. So you can never be too choosy about what you slip your feet into.

Most importantly, perhaps, is that the shoes fit. If you seem like you may be in between shoe sizes, always choose the larger size. It is imperative that you can wiggle your toes inside your walking shoes and that you can squeeze a finger between your heel and the inside of your shoes. After securing a proper fit, it’s time to hit the streets.

Stretching, of course, is the first order of business, so take a few minutes before each walk to stretch your legs properly, increasing flexibility while decreasing the risk of injury. You want to emphasize the stretch around your hamstrings, quadriceps, and calf muscles, allowing these muscles to warm up before you begin your walk.

Walking may seem like merely an integral part of your life. You walk every day, whether it’s to your car, to the mailbox, or through a shopping mall. But what many walking hopefuls don’t understand is that there is an actual technique involved.

Walking is a heel-to-toe type exercise in a sense that you should always land with your weight on your heel before rolling onto the balls of the feet. Then, push off with the ball of your foot before landing on the heel of your opposite foot.

Throughout the stride, your arms should be loose and swinging with each step. Your back is straight during this and your knees are bent a tad. As you walk, your eyes should be focused straight ahead, with your chin up, your shoulders straight, and you chest pushed forward.

Your stride should be at a comfortable distance, not too short and not too long. The right stride will conserve your energy and allow you to maintain proper balance, form, and speed.

The more moderate pace for a walk is somewhere around 3 mph while a more advanced competitive walker will chug along at a 5 mph pace. Many walkers prefer to perform with weights, whether held in the hands or strapped to the legs. Before attempting this, you may want to work up such an exercise. However, walking with weights can build up strength and endurance.

Usually after the first two weeks of taking on this method of fitness, the walker will feel an increase in stamina and perhaps a loss of fat. Roads with sidewalks are ideal for the walker. That way, the walker doesn’t face the danger of being struck by motor vehicles. Under circumstances where sidewalks are not present, be sure to walk on the left side of the road so you are facing the oncoming traffic.

Athletic tracks usually provide a smooth surface for the walker, but when doing so, be considerate to others. Be sure to walk on the outside lanes. The inside lanes are generally reserved for joggers and sprinters so the slower your pace, the further outside you should be.

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