Your Child May Have Bad Cholesterol Levels
The last thing on most parents mind is the possibility of their child having high cholesterol.
It would be a very wise decision to notice their consumption of junk food or should I say lack of healthy foods.
Studies have shown that atherosclerosis, or hardening of the arteries - the leading cause of heart disease — begins very early. It is recommended that children over the age of about 2 years, as well as all adults, adopt a heart-healthy eating pattern to reduce their risk of developing heart disease as adults. You can lower the risk for the both of you by maintaining a healthy weight and by being physically active.
You can help shape their dietary habits by making sure that they learn about healthy eating and educating them on the right foods.
Keep in mind that you have to set the example by choosing a healthy diet yourself.
One way of reforming your “Junk Food Junkies” is to prepare their snacks for them. Most children are looking for good tasting snacks and could care less if it’s healthy or not.
Try to buy healthy snacks, remember that they are mainly concerned about how the snack taste.
One way to encourage physical activity is to join them in an activity that’s fun for the both of you.
Consult your medical professional for advice on cholesterol screenings.
“The decisions you fail to make today, will determine your health tomorrow!”
Michael Flowers was diagnosed with high cholesterol over 10 years ago and has been able to keep it under control naturally by utilizing the methods he writes about his site http://www.you-and-your-cholesterol.com
Tags: children, cholesterol, Diet, Exercise, food, Health, herbs, naturally, snacks, Supplements, weight